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Mediterranean White Bean Soup

Published on August 01, 2026
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Mediterranean White Bean Soup
Prep: 15 mins
Cook: 30 mins
Difficulty: Easy
Servings: 4 Servings

Once the cold weather hits, soup finds a permanent spot on my dinner roster. I rotate through the classics like chicken noodle and lentil, but lately this Mediterranean-inspired soup has been the one I turn to most. Why? Because it takes little more than a can of creamy white beans and a few veggies to whip it up — and yet it tastes like it simmered on the stove all day.

Ingredients

  • 2 (15-ounce) cans white beans
  • 1 medium yellow onion
  • 4 cloves garlic
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons olive oil
  • 4 cups low-sodium vegetable or chicken broth
  • 1 (14-ounce) can diced tomatoes
  • 2 sprigs fresh rosemary
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 Parmesan rind (optional)
  • 5 ounces baby spinach (about 5 packed cups)
  • Grated Parmesan cheese, for serving

Instructions

  1. Drain and rinse 2 cans white beans and set aside. Finely chop 1 medium yellow onion and mince 4 cloves garlic.
  2. Heat 2 tablespoons olive oil in a Dutch oven or large pot until shimmering. Add the onion and sauté until softened and translucent, 3 to 5 minutes. Add the garlic and 1/4 teaspoon red pepper flakes, if using, and sauté until fragrant, about 1 minute more.
  3. Pour in 4 cups low-sodium vegetable or chicken broth, 1 can diced tomatoes and their juices, and the white beans. Add 2 fresh rosemary sprigs, 1 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1 Parmesan rind, if using, and stir to combine. Bring to a boil. Reduce the heat to maintain a simmer, and simmer uncovered for 10 minutes to allow the flavors to meld.
  4. Stir in 5 ounces baby spinach (about 5 packed cups), a few handfuls at a time, until just wilted, 1 to 2 minutes. Serve garnished with grated Parmesan cheese.

Recipe Stats

  • Aug 01, 2026
  • Prep: 15 mins
  • Cook: 30 mins
  • Servings: 4 Servings
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