Mediterranean Chickpea and Feta Wraps

Prep: 15 mins

Cook: 0 mins

Difficulty: Easy

Servings: 4 Servings

we’ve received a lot of requests over the years for healthy, portable meals. With busy lifestyles that juggle sports, after-school activities, and late nights in the office, it’s no wonder that people are looking for on-the-go meals. Wraps always fit the bill since they don’t need to be heated and can even be eaten with one hand. These vegetarian wraps are full of nutritious garbanzo beans and fresh vegetables and get a flavorful kick from salty feta.

Ingredients

1 (15-ounce) can garbanzo beans, drained and rinsed
1/2 cup plain Greek yogurt
1/4 cup crumbled feta cheese
2 tablespoons finely chopped fresh dill
1 clove garlic, finely chopped
1 teaspoon freshly squeezed lemon juice
1/4 teaspoon fine salt
Freshly groud black pepper
4 (9- to 10-inch) regular or whole-wheat tortillas
1 cup loosely packed baby spinach leaves
1/2 medium English cucumber, cut into 1/4-inch-wide sticks
1 cup roasted red peppers, thinly sliced

Instructions

Place the beans in a medium bowl and smash with the back of a fork or potato masher until most of them are broken up. Add the yogurt, feta, dill, garlic, lemon juice, salt, and pepper and mix to combine.
Divide the mixture across the center of the tortillas. Spread into a 2-inch-wide band across the center of each tortilla. Top the mixture with the spinach, cucumber sticks, and peppers. Tightly wrap each one like a burrito (see How To Wrap a Burrito). Cut in half if desired and serve.