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Recipe: Salmon and Black Sesame Onigiri (Japanese Rice Balls)

Published on July 29, 2026
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Recipe: Salmon and Black Sesame Onigiri (Japanese Rice Balls)
Prep: 15 mins
Cook: 20 mins
Difficulty: Intermediate
Servings: 2 Servings

The first meals alone in a foreign country are always intimidating. When I moved to a small city in central Japan to teach English for two years, onigiri was the first food I clung to. Like a life raft, these seaweed-wrapped rice balls — sort of the sandwiches of Japanese cuisine — kept me afloat in a sea of unfamiliar foods labeled in a language I could just barely read.

Ingredients

  • 4 ounces thinly sliced smoked salmon
  • 3 cups cooked short-grain rice, hot (See how)
  • 2 tablespoons toasted black sesame seeds
  • 1/4 teaspoon salt or less, if needed
  • 1 sheet toasted nori, cut in 4 strips

Instructions

  1. Heat a well-seasoned cast iron skillet or nonstick pan over medium-high heat. Lay the salmon slices in the pan and cook until opaque and lightly browned, 15 to 30 seconds per side. Flake fish with a fork and mix with the rice and sesame seeds. Taste the mixture and add salt if needed.
  2. Place a bowl of water nearby and use it moisten your hands frequently while forming the onigiri, so the rice doesn't stick to them. Place one quarter of the rice mixture (about 3/4 cup) in your hands and squeeze together firmly. Rotate and squeeze until it forms a circular cake that holds together securely. Wrap a strip of nori around the middle. Repeat with remaining rice mixture.
  3. Serve immediately or wrap in plastic wrap to eat later. Most people recommend not refrigerating onigiri because it ruins the texture of the rice, but I find a 30-second warming in the microwave revives a refrigerated onigiri just fine.

Recipe Stats

  • Jul 29, 2026
  • Prep: 15 mins
  • Cook: 20 mins
  • Servings: 2 Servings
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