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Mexican Sprout Slaw

Published on July 31, 2026
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Mexican Sprout Slaw
Prep: 15 mins
Cook: 0 mins
Difficulty: Easy
Servings: 6 Servings

Corn and sunflower sprouts jumped out as a perfect accompaniment for the Mexican themed Goat Taco dinner party I had going that night.

Ingredients

  • 3 cups loosely packed mixed sprouts (such as sunflower, corn, alfalfa, broccoli, radish, bean, pumpkin, etc.)
  • 1 cup loosely packed shredded purple cabbage
  • 1/2 cup lightly toasted pepitas (pumpkin seeds)
  • 1/4 cup pumpkin oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon distilled white vinegar
  • 1 tablespoon dried oregano
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. In the bottom of a salad bowl, combine all the dressing ingredients and whisk well. If the sprouts are particularly long (longer than you might want to try stuffing into your mouth) chop them up a bit. Add the sprouts and cabbage and toss tenderly so as not to damage the sprouts. Top with pepitas and serve.

Recipe Stats

  • Jul 31, 2026
  • Prep: 15 mins
  • Cook: 0 mins
  • Servings: 6 Servings
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