Newsletter Sign Up

wellcuratedhome

Email address

By signing up, you agree to the Terms of Service and Privacy Policy.

Get a Full Year of BHG + Real Simple

Both Magazines - Only $18!

wellcuratedhome

Creamy Roasted Red Pepper Soup with Tahini and Feta

Published on July 31, 2026
1 views
Creamy Roasted Red Pepper Soup with Tahini and Feta
Prep: 20 mins
Cook: 33 mins
Difficulty: Intermediate
Servings: 4 Servings

This time of year I crave healthy comfort food, and this creamy roasted red pepper soup is exactly that. It’s totally cream-free and instead relies on tahini to lend smooth texture and richness. A crumble of feta ensures it’s satisfying, too. The best part? It comes together in well under an hour using a simple combination of pantry ingredients.

Ingredients

  • 1 medium yellow onion
  • 3 cloves garlic
  • 1 (16-ounce) jar roasted red peppers
  • 1 medium lemon
  • 2 tablespoons olive oil
  • 2 tablespoons double-concentrated tomato paste, from a tube
  • 1 (32-ounce) carton low-sodium vegetable or chicken broth
  • 1 1/4 teaspoons kosher salt, divided, plus more as needed
  • 1/4 teaspoon freshly ground black pepper, plus more as needed
  • 3 tablespoons well-stirred tahini, divided
  • 2 ounces feta cheese
  • 3 sprigs fresh oregano or thyme, for serving (optional)
  • 1 teaspoon za’atar seasoning, plus more for serving

Instructions

  1. Finely chop 1 medium yellow onion and 3 garlic cloves. Drain 1 (16-ounce) jar roasted red peppers and coarsely chop (about 1 1/2 cups). Halve 1 medium lemon crosswise.
  2. Heat 2 tablespoons olive oil in a large pot over medium heat until shimmering. Add the onion and garlic and sauté until softened and translucent, 5 to 7 minutes. Add 2 tablespoons tomato paste and cook, stirring frequently, until the tomato paste darkens in color, 2 to 3 minutes.
  3. Add 1 box (32 ounces) low-sodium broth, the roasted red peppers, 1 teaspoon of the kosher salt, and 1/4 teaspoon black pepper. Stir to combine, increase the heat to high, and bring to a boil. Reduce the heat to medium-low. Cover with the lid slightly ajar and simmer until the flavors meld and the roasted red peppers are beginning to fall apart, about 15 minutes.
  4. Meanwhile, place 1 tablespoon of the tahini in a small bowl. Squeeze the juice from one lemon half (about 1 1/2 tablespoons) into the bowl, season with the remaining 1/4 teaspoon kosher salt, and whisk until lightened in color, creamy, smooth, and pourable. The mixture might seize during whisking, but this is normal. Continue to whisk and it will smooth out. Crumble 2 ounces feta cheese (about 1/2 cup). Pick the leaves from 3 sprigs fresh oregano or thyme, if using, and coarsely chop the oregano leaves if large.
  5. Remove the soup from the heat. Squeeze the juice from the remaining lemon half into the soup, add the remaining 2 tablespoons tahini and 1 teaspoon za’atar seasoning, and stir to combine. Use an immersion blender to blend directly in the pot until smooth. (Alternatively, blend in batches in a regular blender.) Taste and season with more kosher salt and pepper as needed.
  6. Divide the soup between 4 bowls. Drizzle the tahini sauce over each serving. Top with the feta and garnish with more za’atar and the herb leaves if desired.

Recipe Stats

  • Jul 31, 2026
  • Prep: 20 mins
  • Cook: 33 mins
  • Servings: 4 Servings
wellcuratedhome
wellcuratedhome