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How To Make Tahini

Published on July 30, 2026
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How To Make Tahini
Prep: 10 mins
Cook: 5 mins
Difficulty: Easy
Servings: 1 Servings

Tahini, or sesame seed paste, is a staple of Middle Eastern and Mediterranean cooking. It’s perhaps most notable for its essential role in making hummus, although its uses go far beyond that iconic dip.

Ingredients

  • 1 cup sesame seeds
  • 2 tablespoons or more mild olive oil, a neutral oil such as grapeseed oil, and/or a small amount of sesame oil
  • Salt (optional)
  • Measuring cups and spoons
  • Skillet or rimmed baking sheet
  • Wooden spoon
  • Food processor (or mortar and pestle, or blender)
  • Spatula
  • Storage container

Instructions

  1. Toast raw sesame seeds (optional): Toasting raw sesame seeds gives the tahini a nuttier flavor. On the stovetop, place the sesame seeds in a dry skillet over medium heat, stirring them frequently with a wooden spoon. Toast the seeds until they are lightly colored (not brown) and fragrant, about 5 minutes. Transfer the toasted sesame seeds to a large plate or tray and let them cool completely. Alternatively, toast the seeds in the oven: Preheat the oven to 350°F. Spread the sesame seeds on a rimmed baking sheet. Toast the seeds, stirring once or twice, until they are lightly colored (not brown) and fragrant, about 5 minutes. Transfer the toasted sesame seeds to a large plate or tray and let them cool completely.
  2. Place the sesame seeds in a food processor: Place the sesame seeds in a food processor fitted with the S-blade. (Alternatively, you can use a mortar and pestle or a blender, although success may depend on the particular blender.)
  3. Grind the sesame seeds: Process for 2 to 3 minutes until the sesame seeds form a crumbly paste.
  4. Add oil: Add 2 tablespoons of oil to the food processor. Process for 1 to 2 minutes, scraping down the sides as necessary, until the mixture forms a thick and fairly smooth paste.
  5. Add more oil (optional): For thinner tahini, add more oil, 1 to 2 tablespoons at a time, and process until the desired consistency is reached.
  6. Add salt (optional): Add salt to taste and process until combined.
  7. Store the tahini: Transfer the tahini to a jar or other airtight container. Store it in the refrigerator for a month or longer. If the mixture separates, stir the tahini to redistribute the oil.

Recipe Stats

  • Jul 30, 2026
  • Prep: 10 mins
  • Cook: 5 mins
  • Servings: 1 Servings
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