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Honey-Garlic Chopped Chickpea Salad

Published on July 30, 2026
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Honey-Garlic Chopped Chickpea Salad
Prep: 15 mins
Cook: 0 mins
Difficulty: Easy
Servings: 4 Servings

Add this vibrant vegetarian salad to next week’s meal plan and you can bank on an easy produce-packed dinner loaded with crunchy textures and big flavors. It’s a play on classic chopped salad that puts chickpeas at the forefront for extra heft, and tosses them with a mess of crunchy veggies, a pop of fresh cilantro, and a spiced honey-garlic dressing to bring it all together.

Ingredients

  • 1/3 cup rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup olive oil
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 medium cucumber, quartered lengthwise and cut into 1/2-inch slices
  • 1 cup shredded red cabbage
  • 2 medium carrots, peeled and diced
  • 1/2 cup small-dice red onion
  • 1/2 cup coarsely chopped fresh cilantro
  • 1/2 cup unsalted roasted peanuts, coarsely chopped

Instructions

  1. Make the dressing: Whisk the vinegar, garlic, honey salt, and pepper together in a small bowl. Set aside for 5 minutes to give the garlic time to mellow. Whisk in the oil until the dressing is emulsified.
  2. Make the salad: Place all the ingredients in a large bowl. Drizzle with dressing and toss to combine.

Recipe Stats

  • Jul 30, 2026
  • Prep: 15 mins
  • Cook: 0 mins
  • Servings: 4 Servings
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