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Kale Crunch Salad

Published on August 08, 2026
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Kale Crunch Salad
Prep: 15 mins
Cook: 10 mins
Difficulty: Easy
Servings: 4 Servings

A quick kale salad with shredded cabbage, apple cider-mustard vinaigrette, and a savory crunchy topping

Ingredients

  • 1/4 cup whole almonds, coarsely chopped or crushed
  • 1/4 cup raw sunflower or pumpkin seeds
  • 1 tablespoon olive oil
  • 1/4 cup panko breadcrumbs
  • 1 clove garlic, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup, agave nectar, or honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 medium bunch flat-leaf or curly kale (about 10 ounces), stems removed and leaves torn into bite-size pieces (about 10 cups)
  • 1 cup shredded green cabbage

Instructions

  1. Toast 1/4 cup coarsely chopped almonds and 1/4 cup raw sunflower seeds in a medium skillet over medium-high heat until fragrant, 2 to 3 minutes. Reduce the heat to medium. Add 1 tablespoon olive oil, 1/4 cup panko breadcrumbs, 1 minced garlic clove, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook, stirring often, until the panko is golden-brown, 1 1/2 to 2 minutes more.
  2. Transfer to a small bowl. Let cool to room temperature. Meanwhile, make the vinaigrette.
  3. Whisk 3 tablespoons olive oil, 1 tablespoon apple cider vinegar, 2 teaspoon Dijon mustard, 1 teaspoon maple syrup, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper together in a large bowl.
  4. Add 1 medium bunch torn kale leaves and 1 cup shredded green cabbage. Toss until the greens are well-coated in dressing. Garnish with the desired amount of crunch.

Recipe Stats

  • Aug 08, 2026
  • Prep: 15 mins
  • Cook: 10 mins
  • Servings: 4 Servings
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