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Butternut Squash Curry

Published on August 04, 2026
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Butternut Squash Curry
Prep: 15 mins
Cook: 40 mins
Difficulty: Easy
Servings: 6 Servings

It’s so easy, and it reheats like a dream.

Ingredients

  • 2 pounds whole butternut squash (1 medium), or 1 1/2 pounds cut butternut squash
  • 2 tablespoons vegetable or coconut oil
  • 1 medium yellow onion, diced (about 1 1/2 cups)
  • 1 3/4 teaspoons kosher salt, divided plus more as needed
  • 1/3 cup Thai red curry paste, such as Thai Kitchen
  • 2 cloves garlic, minced
  • 2 (about 13-ounce) cans full-fat coconut milk
  • 1 teaspoon granulated sugar (optional)
  • 1 (about 15-ounce) can chickpeas, drained
  • 1/2 medium bunch flat-leaf kale (about 5 ounces), leaves coarsely chopped (about 4 cups)
  • 1 tablespoon freshly squeezed lime juice (1 medium lime)
  • Coarsely chopped fresh cilantro leaves, for garnish (optional)
  • Lime wedges, for serving (optional)
  • Cooked rice, for serving (optional)

Instructions

  1. Trim and peel 2 pounds whole butternut squash. Halve, remove the seeds, and cut the flesh into 3/4-inch chunks (about 4 1/2 cups). If using pre-cut butternut squash, use 1 1/2 pounds and cut down any pieces that are larger than 3/4-inch.
  2. Heat 2 tablespoons vegetable oil in a large saucepan or medium pot over medium heat until shimmering. Add 1 diced medium yellow onion and 1/4 teaspoon of the kosher salt. Cook, stirring occasionally, until softened, 6 to 8 minutes. Stir in 1/3 cup Thai red curry paste and 2 minced garlic cloves. Cook, stirring often, until fragrant, about 1 minute. Stir in 2 (about 13-ounce) cans coconut milk and 1 teaspoon granulated sugar if desired, increase the heat to medium high, and bring to a boil.
  3. Stir in the butternut squash, 1 (about 15-ounce) can drained chickpeas, and the remaining 1 1/2 teaspoons kosher salt. Bring to a simmer. Cook, stirring occasionally and reducing the heat as needed to maintain a simmer, until the squash is tender and cooked through, 15 to 25 minutes.
  4. Stir in 1/2 medium bunch coarsely chopped kale leaves and simmer until the kale is tender, about 5 minutes.
  5. Remove the saucepan from the heat. Stir in 1 tablespoon lime juice. Taste and season with more kosher salt as needed. Garnish with coarsely chopped fresh cilantro leaves and serve over rice and with lime wedges if desired.

Recipe Stats

  • Aug 04, 2026
  • Prep: 15 mins
  • Cook: 40 mins
  • Servings: 6 Servings
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wellcuratedhome