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No-Bake Tahini-Date Energy Balls

Published on August 04, 2026
1 views
No-Bake Tahini-Date Energy Balls
Prep: 15 mins
Cook: 0 mins
Difficulty: Easy
Servings: 4 Servings

If you’ve ever snacked on tahini-stuffed dates topped with a pinch of flaky salt, and maybe even a sprinkle of shredded coconut, you know it’s nearly impossible to eat just one. With a balanced flavor that’s nutty and sweet, with the slightest hint of saltiness, this is a treat that has a lot going for it.

Ingredients

  • 1 1/2 cups pitted Medjool dates (12 to 14)
  • 1/3 cup raw cashews
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground cardamom
  • 3 tablespoons tahini
  • 1/4 cup unsweetened shredded coconut
  • 3 tablespoons toasted sesame seeds

Instructions

  1. Line a large plate with parchment or wax paper; set aside.
  2. Place the dates, cashews, salt, and cardamom in a food processor fitted with the blade attachment. Process until the dates and nuts are broken down and clump together, about 1 minute. Add the tahini and process until incorporated, about 20 seconds.
  3. Using a spoon or cookie scoop, measure 1 tablespoon of the mixture. Roll between the palms of your hands to form a ball, then place on the plate. Repeat with the remaining mixture.
  4. Place the shredded coconut and/or sesame seeds in a shallow bowl. One by one, roll the energy balls in the topping until fully coated. Return to the plate. Cover with plastic wrap and refrigerate at least 1 hour or up to overnight before serving.

Recipe Stats

  • Aug 04, 2026
  • Prep: 15 mins
  • Cook: 0 mins
  • Servings: 4 Servings
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