Baked Boneless, Skinless Chicken Thighs

Prep: 10 mins

Cook: 25 mins

Difficulty: Easy

Servings: 4 Servings

I am a huge fan of chicken thighs, especially boneless, skinless chicken thighs because they’re inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess them up. They are just dark enough to stay tender, but not so dark as to put off people who prefer white meat. Everyone who eats regularly at my house has eaten chicken thighs.

Ingredients

1 pound boneless, skinless chicken thighs
Kosher salt
Freshly ground black pepper
Olive oil
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
1 teaspoon packed brown sugar
1 pinch red pepper flakes

Instructions

Arrange a rack in the middle of the oven and heat the oven to 425°F. Place 1 pound boneless, skinless chicken thighs in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I'm not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven.