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Chrysanthemum and Tofu Salad (Ma Lan Tou)

Published on August 02, 2026
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Chrysanthemum and Tofu Salad (Ma Lan Tou)
Prep: 15 mins
Cook: 2 mins
Difficulty: Easy
Servings: 4 Servings

Not to be confused with the Sichuanese dish ma po tofu, ma lan tou is a refreshing and easy-to-compose cold salad that is frequently served as part of a selection of small plates at the start of a Shanghainese feast.

Ingredients

  • 1/4 cup light soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon sea salt
  • 1 teaspoon ground white pepper
  • 1/4 cup Asian sesame oil
  • 1 bunch chrysanthemum leaves, thick stems discarded, leaves finely chopped (about 2 cups)
  • 1/2 bunch fresh cilantro, stems discarded and leaves coarsely chopped (about 1 cup)
  • 2 scallions (green and white parts), finely chopped
  • 1 pound firm tofu

Instructions

  1. Whisk the soy sauce, vinegar, sugar, sea salt, white pepper, and sesame oil together in a small bowl.
  2. Combine the chrysanthemum leaves, cilantro, and scallions in a large bowl.
  3. In another large bowl, crumble the tofu with your hands. Add the salad mixture to the tofu and toss to combine. Then add the dressing, toss, and let the salad marinate for about 15 minutes in the refrigerator to let the flavors mingle. Do not leave the dressed salad for more than an hour, or the greens will start to wilt. Serve the salad chilled.
  4. This dish is for cilantro lovers. If you don't fall into that category, feel free to substitute flat-leaf parsley for the cilantro.

Recipe Stats

  • Aug 02, 2026
  • Prep: 15 mins
  • Cook: 2 mins
  • Servings: 4 Servings
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