Newsletter Sign Up

wellcuratedhome

Email address

By signing up, you agree to the Terms of Service and Privacy Policy.

Get a Full Year of BHG + Real Simple

Both Magazines - Only $18!

wellcuratedhome

How To Cook Frozen Salmon in the Oven

Published on August 02, 2026
1 views
How To Cook Frozen Salmon in the Oven
Prep: 5 mins
Cook: 25 mins
Difficulty: Easy
Servings: 4 Servings

When baked salmon is on the dinner menu, I have to remember to pull the frozen fillets from the freezer that morning and tuck them into the fridge to thaw peacefully. But life is hectic and more of my mornings are harried than those occasional thoughtful ones, and I find myself at 6 p.m. on Wednesday staring at rock-hard fillets and a hungry family to feed.

Ingredients

  • 2 (6-ounce) frozen salmon fillets (do not thaw)
  • 3 tablespoons Dijon mustard
  • 2 teaspoons maple syrup
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon kosher salt
  • Measuring cups and spoons
  • 8x8-inch baking dish
  • Brush or spoon
  • Aluminum foil

Instructions

  1. Heat the oven to 425°F. Arrange a rack in the middle of the oven and heat to 425°F. Place 2 (6-ounce) frozen salmon fillets skin-side down in an 8x8-inch baking dish.
  2. Depiction of the instructions in Instructions step 1
  3. Combine the mustard, maple syrup, garlic, and salt in a small bowl. Place 3 tablespoons Dijon mustard, 2 teaspoons maple syrup, 2 minced garlic cloves, 1/2 teaspoon red pepper flakes, if using, and 1/2 teaspoon kosher salt in a small bowl and stir to combine.
  4. Depiction of the instructions in Instructions step 2
  5. Brush the salmon with the mustard mixture. Brush or spoon all of the mustard mixture evenly over the salmon.
  6. Depiction of the instructions in Instructions step 3
  7. Cover the baking dish and bake for 15 minutes. Cover the baking dish tightly with aluminum foil. Roast for 15 minutes, until a knife can pierce the salmon completely with minimal icy resistance.
  8. Depiction of the instructions in Instructions step 4
  9. Uncover and roast for another 8 to 10 minutes. Carefully remove the foil. Continue roasting until the salmon can be easily flaked with a fork or a probe thermometer inserted in the thickest part of the salmon registers 145°F, 8 to 10 minutes more. Wild salmon tends to cook faster than farm-rasied salmon, so begin checking salmon at 8 minutes. The flesh should appear moist, but not raw or translucent.
  10. Depiction of the instructions in Instructions step 5
  11. Rest and serve. Remove the salmon from the oven and let rest uncovered for 3 minutes.
  12. Depiction of the instructions in Instructions step 6

Recipe Stats

  • Aug 02, 2026
  • Prep: 5 mins
  • Cook: 25 mins
  • Servings: 4 Servings
wellcuratedhome
wellcuratedhome