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How To Stir-Fry Spinach with Garlic

Published on August 02, 2026
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How To Stir-Fry Spinach with Garlic
Prep: 5 mins
Cook: 5 mins
Difficulty: Easy
Servings: 4 Servings

ive a warm welcome to your new favorite weeknight side dish. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate, and a few slices of garlic in the mix makes the spinach feel all grown up. To prepare, you’ll only need five ingredients, high heat, and a wok, and stir-frying spinach should only takes two-minutes.

Ingredients

  • 10 to 16 ounces spinach or baby spinach
  • 2 to 3 cloves garlic, thinly sliced
  • 1 tablespoon peanut or vegetable oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon sugar
  • Salad spinner or clean kitchen towels
  • Chef's knife
  • 14-inch flat-bottomed carbon steel wok (not nonstick)
  • Wok spatula, fish spatula, or another spatula with a thin, metal blade

Instructions

  1. Wash and dry the spinach: Spin the washed spinach in a salad spinner or press thoroughly between kitchen towels to make sure the spinach is as dry as possible before cooking. Spinach with a lot of water on the leaves will steam in the wok and become soggy.
  2. Chop the spinach into pieces: Remove any thick, tough stems. Chop or tear the spinach leaves into roughly 2-inch pieces. Baby spinach can be stir-fried as is.
  3. Heat the wok: Set your wok or skillet over high heat until a drop of water evaporates within a second or two of contact.
  4. Add the oil: Pour the oil down the side of the pan. Swirl to coat the bottom and lower sides of the wok evenly.
  5. Stir-fry the garlic: Stir-fry just until fragrant, 10 to 20 seconds.
  6. Add the spinach: Add the spinach to the pan all at once. Stir to mix in the garlic and coat the spinach with oil.
  7. Stir-fry until just starting to wilt: Stir-fry the spinach until you see the edges of the leaves start to soften, 30 to 60 seconds.
  8. Add the salt and sugar: Sprinkle the salt and sugar evenly over the spinach.
  9. Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed and wilted, but is still bright green.
  10. Serve immediately: Transfer the spinach to a serving plate and serve immediately.

Recipe Stats

  • Aug 02, 2026
  • Prep: 5 mins
  • Cook: 5 mins
  • Servings: 4 Servings
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